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2017-04-11T14:27:55+02:00

How to Exercise at Home For Women

Posted by Ralph Henry

Having the choice to exercise at a commercial health club or to exercise at home for women who have long hours of work or Moms with difficulty commuting with their children, then home exercises are almost always a better option. There are several factors...

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2017-04-11T14:25:25+02:00

Fitness Workout Guide Introduction

Posted by Ralph Henry

What is the main factor that drives you to get fit? The Fitness Workout Guide tackles …. Better health? Better Lifestyle? Muscles? Fitness Workout Attract the girls (or men – you decide!)? A Change of lifestyle? For me it is the opportunity to improve...

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